Your Hormonal Balance Revealed: Take The Hormone Balance Quiz

picture of a hormone balance quiz to see if I have PCOS
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Name
How often do you experience irregular periods (more than 35 days apart or missing periods entirely)?
Have you noticed unexpected weight gain or difficulty losing weight, even with diet and exercise?
How frequently do you experience acne or unusually oily skin?
Do you notice excessive hair growth on your face, chest, back, or other areas?
Have you experienced thinning hair or hair loss, particularly on your scalp?
How often do you experience mood swings, anxiety, or depression?
Are you trying to conceive, and if so, have you experienced difficulties?
Do you have darkened patches of skin (like around the neck, underarms, or groin)?
Does anyone in your family (mother, sister, etc.) have PCOS or other hormone-related conditions?
How often do you feel fatigued or have low energy, even when you’ve had enough sleep?

See How You Scored on the Hormone Balance Quiz

Scoring:
Assign points for each of your answers. The first answer in each section is answer A, second is answer B, etc.:

  • A = 1 point
  • B = 2 points
  • C = 3 points
  • D = 4 points

Total Score Breakdown:

  • 10-15 points: You Have a Low Risk of PCOS
    Your symptoms don’t strongly indicate PCOS, but if you have concerns, it’s always good to consult a healthcare provider for personalized advice.
  • 16-25 points: You Have a Moderate Risk of PCOS
    You have some symptoms commonly associated with PCOS. It might be worth consulting a healthcare professional for a proper diagnosis.
  • 26-35 points: You Have a High Risk of PCOS
    Your symptoms align with those often seen in women with PCOS. We recommend scheduling a visit with a healthcare provider for a comprehensive evaluation.
  • 36+ points: You Have a Very High Risk of PCOS
    Your symptoms are highly indicative of PCOS. It’s essential to consult with a healthcare provider for a proper diagnosis and to discuss potential treatment options.

Next Steps: Right This Way To Better Hormone Balance:

Book a Consultation

If you are in or can be in the province of Ontario, Canada, book a consultation with me for personalized one-on-one care, either in person or virtually.

Download my FREE Hormone Balance Checklist

Get this checklist to establish some healthy habits that may help balance your hormones.

Purchase my PCOS ebook

Balanced & Strong: Master Natural Strategies to Conquer PCOS