Natural Treatments for PCOS: Insights from a Naturopathic Doctor
As a licensed naturopathic doctor, I understand that managing Polycystic Ovary Syndrome (PCOS) can feel overwhelming. PCOS is a complex hormonal condition that affects up to 10% of women worldwide. It leads to symptoms like irregular menstrual cycles, hair loss, acne, excess hair growth, weight gain, and, for many, challenges with fertility. While there are natural treatments that can support women with PCOS, it’s essential to seek advice from qualified health professionals rather than relying on generalized information from the internet or health food stores.
Below, I’ll discuss just a few science-backed, natural approaches for managing PCOS and explain why it’s crucial to consult a naturopathic doctor for personalized treatment.
Understanding PCOS and the Need for a Holistic Approach
PCOS is often accompanied by insulin resistance, where the body’s cells don’t respond well to insulin, leading to increased androgen (male hormone) production. This hormone imbalance contributes to the symptoms that many women with PCOS experience. Because PCOS affects multiple systems in the body, a holistic, personalized approach is the most effective in managing symptoms and improving overall health.
Science-Backed Natural Treatments for PCOS
A qualified naturopathic doctor considers scientific evidence and your individual health factors when recommending natural treatments for PCOS. Here are some evidence-based approaches:
1. Dietary Adjustments
- Whole Foods, Low-Glycemic Diet: Research shows that a diet low in refined carbohydrates and high in fibre can help stabilize blood sugar and improve insulin sensitivity. Leafy greens, healthy fats, and lean proteins are all beneficial.
- Anti-Inflammatory Foods: PCOS is linked with low-grade inflammation, so incorporating foods rich in antioxidants, such as berries, as well as turmeric, and fatty fish (rich in omega-3s) can reduce inflammation markers in the body.
- Emphasize Lean Proteins: Maintaining steady blood sugar levels throughout the day through protein consumption prevents blood sugar instability and insulin spikes. This improves hormonal balance and may also reduce cravings for carbs or sugar, common challenges for women with PCOS.
2. Targeted Nutritional Supplements
- Inositol: Studies have shown that inositol, specifically myo-inositol and D-chiro-inositol, can improve insulin sensitivity and promote ovulation. Inositol plays a role in reducing androgen levels, which can enhance cycle regularity and support fertility.
- Omega-3 Fatty Acids: Omega-3s have anti-inflammatory properties that can be particularly helpful for women with PCOS. Research indicates that omega-3 supplementation may help reduce androgen levels, supporting skin health and reducing hirsutism (excess hair growth). However, if consumed with starchy foods or sugars, Omega-3s can increase insulin levels, so these need to be used with caution.
- Vitamin D: Many women with PCOS are deficient in vitamin D, which affects insulin sensitivity and ovarian function. Studies show that vitamin D supplementation can improve menstrual regularity and support metabolic health.
- There are many other supplements that can help reduce excess androgens, manage your blood sugar and insulin levels, and improve fertility, skin, and hair. These need to be tailored to the specific individual.
3. Exercise and Movement
- HIIT Training and Cardio: Exercise is crucial for managing PCOS as it improves insulin sensitivity and helps with weight management. HIIT training, in particular, enhances insulin sensitivity and supports metabolic health, which can positively affect hormone levels.
- Consistency: Research indicates consistent, moderate exercise is more beneficial than occasional higher-intensity workouts. This can reduce the stress response and better support women with PCOS who often struggle with hormone-driven fatigue.
4. Stress Management Techniques
- Mindfulness and Yoga: Chronic stress can exacerbate hormonal imbalances by raising cortisol levels. Yoga, meditation, and breathing exercises regulate stress hormones, improving reproductive health and mood stability.
- Sleep Hygiene: Poor sleep is linked to increased insulin resistance and inflammation, worsening PCOS symptoms. A naturopathic doctor can help create a sleep routine, incorporating appropriate supplements or herbs.
Why You Should Consult a Naturopathic Doctor for PCOS
With so much online information, it’s easy to be tempted by generic advice or recommendations from well-meaning health food store employees. However, PCOS is a complex, multifaceted condition that requires a personalized approach guided by professional expertise. Here’s why:
1. Personalized and Safe Supplement Guidance
Naturopathic doctors are trained to understand how supplements and medications interact. For instance, not everyone with PCOS will benefit from taking inositol or omega-3s; some may require a different approach based on their specific hormonal profile. Incorrect or excessive supplementation can sometimes do more harm than good, especially if a woman has co-existing health conditions. At the very least, it can hurt your pocketbook.
2. Holistic, Whole-Person Approach
PCOS affects more than just hormone levels—it impacts mental, metabolic, and cardiovascular health. Naturopathic doctors view the body as an interconnected system, providing a comprehensive treatment plan that addresses the root causes, not just masking the symptoms.
3. Evidence-Based Recommendations
A licensed naturopathic doctor has in-depth training in medical sciences, nutrition, and herbal medicine, allowing them to provide evidence-based recommendations tailored to each individual. This expertise helps distinguish between truly beneficial treatments and those that lack substantial evidence.
4. On-going Support and Accountability
PCOS management is not a one-size-fits-all or a quick-fix journey. A naturopathic doctor can offer ongoing support, adjust treatment plans as needed, and provide guidance through the ups and downs. This consistent support is invaluable in creating lasting lifestyle changes.
Taking Control of PCOS with Knowledge and Support
Natural treatments for PCOS are highly effective, but they work best when guided by a professional who understands both the science and the individual’s unique health picture. Seeking care from a licensed naturopathic doctor ensures that you receive safe, effective, and personalized treatment for managing PCOS symptoms and improving your quality of life. Remember, your health deserves more than generic advice—it deserves a plan crafted just for you.
Ready to Take the Next Step?
If you’re ready to start managing PCOS with a personalized, natural approach, consider scheduling a consultation with a licensed naturopathic doctor. If you are or can be in the province of Ontario, Canada, at the time of the appointment, I can work with you one-on-one. Together, we can create a plan that empowers you on your journey to better health.
Outside of Ontario? Unfortunately, I can’t give personalized guidance. The next best option is downloading my PCOS ebook, Balanced & Strong: Master Natural Strategies to Conquer PCOS.