Your Hormonal Balance Revealed: Take The Hormone Balance Quiz

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How often do you experience irregular periods (more than 35 days apart or missing periods entirely)?

• Never (My cycle is regular)
• Occasionally (My periods are sometimes late or early)
• Often (I miss periods for months at a time)
• Almost always (I only have a few periods a year or none at all)

Have you noticed unexpected weight gain or difficulty losing weight, even with diet and exercise?

• No, my weight is stable
• I’ve gained some weight recently
• I have trouble losing weight
• I’ve gained significant weight, especially around my midsection

How frequently do you experience acne or unusually oily skin?

• Rarely (I don’t have issues with acne)
• Occasionally (I get some breakouts)
• Frequently (I deal with acne most of the time)
• Almost always (I have constant or severe acne)

Do you notice excessive hair growth on your face, chest, back, or other areas?

• No, I don’t have excess hair growth
• I have a little extra hair growth
• I’ve noticed moderate excess hair in certain areas
• I experience significant excess hair growth

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Have you experienced thinning hair or hair loss, particularly on your scalp?

• No, my hair is normal
• I’ve noticed a slight change
• My hair is noticeably thinning
• I have significant hair loss, especially on the scalp

How often do you experience mood swings, anxiety, or depression?

• Rarely (I don’t experience these often)
• Occasionally (I’ve noticed some mood changes)
• Frequently (I deal with anxiety or mood swings often)
• Almost always (I struggle with anxiety or depression regularly)

Are you trying to conceive, and if so, have you experienced difficulties?

• Not trying to conceive
• I’m not sure yet
• I’ve been trying with some difficulty
• I’ve struggled to conceive for over a year

Do you have darkened patches of skin (like around the neck, underarms, or groin)?

• No, my skin is normal
• I have some mild discoloration
• I’ve noticed significant dark patches
• I have large, noticeable patches of darkened skin

Does anyone in your family (mother, sister, etc.) have PCOS or other hormone-related conditions?

• No
• I’m not sure
• Yes, one or two family members
• Yes, multiple family members

How often do you feel fatigued or have low energy, even when you’ve had enough sleep?

• Rarely
• Occasionally
• Frequently
• Almost always

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See How You Scored on the Hormone Balance Quiz

Scoring:
Assign points for each of your answers. The first answer in each section is answer A, the second is answer B, etc.:

• A = 1 point
• B = 2 points
• C = 3 points
• D = 4 points

Total Score Breakdown:

• 10-15 points: You have a Low Risk of PCOS
  Your symptoms don’t strongly indicate PCOS, but if you have concerns, it’s always good to consult a healthcare provider for personalized advice.
• 16-25 points: You have a Moderate Risk of PCOS
  You have some symptoms like acne or hair loss that are commonly associated with PCOS. It might be worth consulting a healthcare professional for a proper diagnosis.
• 26-35 points: You have a High Risk of PCOS
  Your symptoms align with those often seen in women with PCOS. We recommend scheduling a visit with a healthcare provider for a comprehensive evaluation.
• 36+ points: You have a Very High Risk of PCOS
  Your symptoms are highly indicative of PCOS. It’s essential to consult with a healthcare provider for a proper diagnosis and to discuss potential treatment options.

Hormone Balance Quiz Next Steps – This Way To Better Hormone Balance:

If you are in or can be in the province of Ontario, Canada, book a consultation with me for personalized one-on-one care, either in person or virtually.

Get this checklist to establish some healthy habits that may help balance your hormones.

Balanced & Strong: Master Natural Strategies to Conquer PCOS