Nutrition advice for PCOS is everywhere, and most of it is vague. “Eat clean.” “Cut carbs.” “Avoid inflammatory foods.” Useful only if you already know what that means in practice and how to implement it. What is a Low Glycemic Index, Low Glycemic Load Diet for PCOS? The low GI diet for PCOS has more clinical evidence behind it than almost any other dietary pattern. Here’s the actual rationale, and what it looks like as a real eating plan. Why Glycemic Index Matters in PCOS The glycemic index measures how quickly a carbohydrate-containing food raises blood glucose compared to a…
